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  Get involved - have fun - feel energised

To get the best results from your workout, come to Energise, a health club for women situated in the Ilford and Dagenham area. Our state-of-the-art cardiovascular and resistance machines are specifically designed for ladies like you. This means you can exercise in safety and comfort whilst working towards a fabulous figure.

At Energise we are dedicated to promoting the health, fitness, and well-being of women. We have created a safe and secure environment where women can exercise in comfort, have fun, and relax with like-minded people. We like to think we are more than just a gym, as we offer a whole range of services to promote health and well-being to our members, such as:
As we are passionate about helping others, we always have the energy, dedication, and commitment to help our members improve their health and to change their lives for the better.
 Come and explore the facilities today, call us on 020 3441 7373 to book an appointment.
Fitness classes

Fitness classes

Energise provide a range of different classes to suit women and girls from age 8 upwards. View our timetable and book a space in our classes here.
Classes
Join the club

Challenge yourself

To give you some extra motivation you could win up to £10,000 when competing in our 90-day challenge. Click below to learn more.
90-day weight loss challenge
Fitness evaluation

Free consultations

To put you on the right track to being in the best shape of your life, Energise offers a free fitness evaluation. Learn more about this service here.
Free wellness evaluation

Take a tour of our health club for women

Ruth Mary — "I have just started going. What a lovely, friendly, relaxed atmosphere. Great induction and fabulous new and clean equipment. I don’t usually do gyms but I’m a bit of a convert here. Great location for me as well."
See more reviews
If you would like to visit a health club for women in the Ilford and Dagenham area,
call Energise now on 020 3441 7373
5 Brooks Parade, Green Lane, Ilford IG3 9RT
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